Adversity training

A lot of my mental conditioning and toughness has come from studying and applying the work of world renown peak performance psychologist Don Greene. Here is a 3.5 minute video of him talking about Adversity Training, and how you can use it to improve your focus and concentration in even the most ridiculous of circumstances.

**The audio quality isn't great, so using headphones is advised**

This video was used to illustrated this Violinist.com article: http://www.violinist.com/blog/laurie/20095/10164/ Performance Psychologist Don Greene talks ab...