Posts in Nerves and Anxiety
How to Escape 6 Cognitive Traps in Music Practice and Performance
Use "Performance Cues" to Create Mindful Musicianship
5 Critical Warning Signs You’re About to Burn out (and How to Avoid it)
The Scary Solo
The Definition of Music Performance Anxiety
What is a 'Physiological Sigh?'
Nerves and Anxiety, Focus and Concentration, Confidence, Practice and Preparation, PerformanceMark BainBreathing, Diaphragmatic breathing, Square breathing, Double Barrel Breathing, Dr. Andrew Huberman, Stanford, Neuroscience
Controlling the Controllables
A $10 million mistake!
Make a statement!
Under the Spotlight
Anchoring technique
10 tips to stay sane and reduce anxiety through COVID-19
Threat, Challenge, or Opportunity?
Galamian Principal of 3rds
Simulation Training
Neurochemical profile: Adrenalin
Progressive Muscle Relaxation
What is "Doomsday thinking?"
Focus and Concentration, Mindset, Nerves and Anxiety, Performance, Practice and Preparation, CourageMark BainCatastrophizing, Doomsday thinking, Magnifying, Cognitive distortion, Snakes, Awareness, Focus, Challenge your thinking, Positive affirmations
Change Your Perception
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