Don't say Don't!
Confidence, Courage, Focus and Concentration, Mindset, Performance, Practice and PreparationMark BainSelf-talk, Thought suppression, Don't, Ironic effect, White bear phenomenon
A $10 million mistake!
Under the Spotlight
Anchoring technique
Threat, Challenge, or Opportunity?
What is "Doomsday thinking?"
Focus and Concentration, Mindset, Nerves and Anxiety, Performance, Practice and Preparation, CourageMark BainCatastrophizing, Doomsday thinking, Magnifying, Cognitive distortion, Snakes, Awareness, Focus, Challenge your thinking, Positive affirmations
Attitude of Grattitude
Mark's list
Climb the pressure ladder
Stand like a Superhero!
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainPower Pose, Amy Cuddy, Superman, Wonderwoman, Testosterone up, Cortisol down
2+2=5??
Mindset, Confidence, Courage, Growth, Performance, Practice and Preparation, Nerves and AnxietyMark BainSelf-talk, Inner voice, Sports Psychology, Self-belief
If it is to be...
I am EXCITED!
What am I gaining?
Performance, Nerves and Anxiety, Mindset, Growth, Confidence, Courage, Practice and PreparationMark BainGrowth Mindset, Skill, Knowledge, Experience, Learning, Gratitude
Breathe deeply...
Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainDiaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
Pre-Performance Routine - Centering
What's being threatened?
Train then trust
Practice and Preparation, Focus and Concentration, Confidence, Courage, MindsetMark BainSports Psychology, Golf, Explicit monitoring, Overthinking, Train then trust, Bob Rotella, Let go
