Pre-Performance Routine - Centering

 
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One of the secrets to my success is establishing a pre-performance routine before I play. Here is a similar routine to the one I have been using for the past 10+ years from The Bulletproof Musician. Although it may seem complicated at first, after a bit of practice it soon becomes second nature.
Let me know how you go in the comments below, and if you'd like some help then please send me a message. Good luck! 😊

https://bulletproofmusician.com/how-to-make-performance-anxiety-an-asset-instead-of-a-liability/

 
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainCentering, Noa Kageyama, Don Greene, Pre-performance routineComment