Breathe deeply... Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainOctober 4, 2019Diaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, NervesComment
What's being threatened? Nerves and Anxiety, Mindset, Growth, CourageMark BainSeptember 28, 2019Threat, Fear, Failure, ValuesComment
