What is "Doomsday thinking?"
Focus and Concentration, Mindset, Nerves and Anxiety, Performance, Practice and Preparation, CourageMark BainCatastrophizing, Doomsday thinking, Magnifying, Cognitive distortion, Snakes, Awareness, Focus, Challenge your thinking, Positive affirmations
Learning to ride
Attitude of Grattitude
Be Positive!
Mark's list
Climb the pressure ladder
Stand like a Superhero!
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainPower Pose, Amy Cuddy, Superman, Wonderwoman, Testosterone up, Cortisol down
Rise or fall?
Your inner critic
Quiet Eye
Perfectionism - Good or Bad?
Square breathing
2+2=5??
Mindset, Confidence, Courage, Growth, Performance, Practice and Preparation, Nerves and AnxietyMark BainSelf-talk, Inner voice, Sports Psychology, Self-belief
If it is to be...
Practice.......makes perfect!
Practice and Preparation, Nerves and Anxiety, Focus and Concentration, Confidence, PerformanceMark BainPerfect practice makes perfect, Distraction Theory, Explicit Monitoring, Noa Kageyama, Pen-Pen Chen, Visualisation
I am EXCITED!
What is a "Growth Mindset?"
What am I gaining?
Performance, Nerves and Anxiety, Mindset, Growth, Confidence, Courage, Practice and PreparationMark BainGrowth Mindset, Skill, Knowledge, Experience, Learning, Gratitude
Breathe deeply...
Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainDiaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
Pre-Performance Routine - Centering
