Posts in Practice and Preparation
Change Your Perception
Mark's list
Climb the pressure ladder
SHARP Goals
Be SMART!
Stand like a Superhero!
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainPower Pose, Amy Cuddy, Superman, Wonderwoman, Testosterone up, Cortisol down
Rise or fall?
Your inner critic
Quiet Eye
The Power of Meditation
Perfectionism - Good or Bad?
Square breathing
2+2=5??
Mindset, Confidence, Courage, Growth, Performance, Practice and Preparation, Nerves and AnxietyMark BainSelf-talk, Inner voice, Sports Psychology, Self-belief
If it is to be...
Practice.......makes perfect!
Practice and Preparation, Nerves and Anxiety, Focus and Concentration, Confidence, PerformanceMark BainPerfect practice makes perfect, Distraction Theory, Explicit Monitoring, Noa Kageyama, Pen-Pen Chen, Visualisation
The Super Mario Effect
Growth, Practice and PreparationMark BainThe Super Mario Effect, Learning, Science, Fun, Guinness Book of World Records, Nerf Gun, Super Soaker, Snowball machine-gun, Dart board, Mark Rober, Tedx
Get in the "Stretch Zone!"
What is a "Growth Mindset?"
What am I gaining?
Performance, Nerves and Anxiety, Mindset, Growth, Confidence, Courage, Practice and PreparationMark BainGrowth Mindset, Skill, Knowledge, Experience, Learning, Gratitude
Adversity training
