Stand like a Superhero!
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainPower Pose, Amy Cuddy, Superman, Wonderwoman, Testosterone up, Cortisol down
Your inner critic
Perfectionism - Good or Bad?
2+2=5??
Mindset, Confidence, Courage, Growth, Performance, Practice and Preparation, Nerves and AnxietyMark BainSelf-talk, Inner voice, Sports Psychology, Self-belief
If it is to be...
Practice.......makes perfect!
Practice and Preparation, Nerves and Anxiety, Focus and Concentration, Confidence, PerformanceMark BainPerfect practice makes perfect, Distraction Theory, Explicit Monitoring, Noa Kageyama, Pen-Pen Chen, Visualisation
I am EXCITED!
What am I gaining?
Performance, Nerves and Anxiety, Mindset, Growth, Confidence, Courage, Practice and PreparationMark BainGrowth Mindset, Skill, Knowledge, Experience, Learning, Gratitude
Adversity training
Visualization practice
Breathe deeply...
Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainDiaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
Pre-Performance Routine - Centering
Train then trust
Practice and Preparation, Focus and Concentration, Confidence, Courage, MindsetMark BainSports Psychology, Golf, Explicit monitoring, Overthinking, Train then trust, Bob Rotella, Let go
