Posts in Practice and Preparation
Visualization practice
Breathe deeply...
Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainDiaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
Success through failure
Pre-Performance Routine - Centering
Nothing new…
Train then trust
Practice and Preparation, Focus and Concentration, Confidence, Courage, MindsetMark BainSports Psychology, Golf, Explicit monitoring, Overthinking, Train then trust, Bob Rotella, Let go
What are you focusing on?
Visualise success!
