Posts in Focus and Concentration
Be Present
What is "Doomsday thinking?"
Focus and Concentration, Mindset, Nerves and Anxiety, Performance, Practice and Preparation, CourageMark BainCatastrophizing, Doomsday thinking, Magnifying, Cognitive distortion, Snakes, Awareness, Focus, Challenge your thinking, Positive affirmations
Learning to ride
SHARP Goals
Be SMART!
Stand like a Superhero!
Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainPower Pose, Amy Cuddy, Superman, Wonderwoman, Testosterone up, Cortisol down
Your inner critic
Quiet Eye
The Power of Meditation
Square breathing
If it is to be...
Practice.......makes perfect!
Practice and Preparation, Nerves and Anxiety, Focus and Concentration, Confidence, PerformanceMark BainPerfect practice makes perfect, Distraction Theory, Explicit Monitoring, Noa Kageyama, Pen-Pen Chen, Visualisation
Adversity training
Visualization practice
Breathe deeply...
Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainDiaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
Pre-Performance Routine - Centering
Train then trust
Practice and Preparation, Focus and Concentration, Confidence, Courage, MindsetMark BainSports Psychology, Golf, Explicit monitoring, Overthinking, Train then trust, Bob Rotella, Let go
What are you focusing on?
Visualise success!
