Blog posts

Posts in Growth

Feel like a fraud?

Feel like a fraud?

Mindset, Growth, Practice and Preparation, ConfidenceMark BainFebruary 24, 2020Imposter SyndromeComment

Turn perfectionism into problem solving

Turn perfectionism into problem solving

Growth, Mindset, Confidence, Practice and PreparationMark BainFebruary 10, 2020Perfectionism, Problem solving, MistakesComment

Learning to ride

Learning to ride

Focus and Concentration, Growth, Mindset, Performance, Practice and PreparationMark BainDecember 2, 2019Working memory, Learning to rideComment

Attitude of Grattitude

Attitude of Grattitude

Courage, Confidence, Growth, Mindset, Performance, Practice and PreparationMark BainNovember 25, 2019Attitude of Grattitude, GrattitudeComment

Change Your Perception

Change Your Perception

Mindset, Growth, Practice and Preparation, Nerves and AnxietyMark BainOctober 28, 2019Perception, SuccessComment

Mark's list

Mark's list

Practice and Preparation, Performance, Nerves and Anxiety, Courage, Confidence, GrowthMark BainOctober 23, 2019Performance Pressure Hierarchy, Exposure Therapy, Mark's listComment

Climb the pressure ladder

Climb the pressure ladder

Confidence, Courage, Growth, Nerves and Anxiety, Performance, Practice and PreparationMark BainOctober 21, 2019Performance Pressure Hierarchy, Exposure TherapyComment

SHARP Goals

SHARP Goals

Growth, Focus and Concentration, Practice and PreparationMark BainOctober 16, 2019SHARP Goals, MotivationComment

Be SMART!

Be SMART!

Growth, Focus and Concentration, Practice and PreparationMark BainOctober 14, 2019SMART Goals, MotivationComment

Perfectionism - Good or Bad?

Perfectionism - Good or Bad?

Mindset, Growth, Practice and Preparation, Performance, ConfidenceMark BainOctober 5, 2019Perfectionism, Gidon Kremer Comment

2+2=5??

2+2=5??

Mindset, Confidence, Courage, Growth, Performance, Practice and Preparation, Nerves and AnxietyMark BainOctober 5, 2019Self-talk, Inner voice, Sports Psychology, Self-beliefComment

If it is to be...

If it is to be...

Mindset, Growth, Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainOctober 5, 2019If it is to be it is up to meComment

The Super Mario Effect

The Super Mario Effect

Growth, Practice and PreparationMark BainOctober 5, 2019The Super Mario Effect, Learning, Science, Fun, Guinness Book of World Records, Nerf Gun, Super Soaker, Snowball machine-gun, Dart board, Mark Rober, TedxComment

Get in the "Stretch Zone!"

Get in the "Stretch Zone!"

Growth, Practice and PreparationMark BainOctober 5, 2019Stretch zone, Comfort zone, Danger zone, Optimal performance zone, Learning zone, Video gamesComment

What is a "Growth Mindset?"

What is a "Growth Mindset?"

Growth, Mindset, Practice and Preparation, PerformanceMark BainOctober 5, 2019Growth Mindset, Carol Dweck, The Power of YetComment

What am I gaining?

What am I gaining?

Performance, Nerves and Anxiety, Mindset, Growth, Confidence, Courage, Practice and PreparationMark BainOctober 5, 2019Growth Mindset, Skill, Knowledge, Experience, Learning, GratitudeComment

Visualization practice

Visualization practice

Growth, Focus and Concentration, Confidence, Practice and PreparationMark BainOctober 4, 2019VisualizationComment

Success through failure

Success through failure

Growth, Mindset, Practice and PreparationMark BainOctober 4, 2019Growth Mindset, Carol Dweck, Michael Jordan, Failure, SuccessComment

What's being threatened?

What's being threatened?

Nerves and Anxiety, Mindset, Growth, CourageMark BainSeptember 28, 2019Threat, Fear, Failure, ValuesComment

Want experience for nothing!?

Want experience for nothing!?

GrowthMark BainSeptember 27, 2019Learning, Experience, Growth, ReflectionComment